Click on the image to see it clearly. From the book “Periodization Training for Sports”, 3rd Edition.
Click on the image to see it clearly. From the book “Periodization Training for Sports“, 3rd Edition.
A Physiological Review of American Football (reprinted with the permission of the author) Danny M . Pincivero and Tudor 0. Bompa Sports Medicine, University of Pittsburgh, Pittsburgh, Pennyslvania, USA Department of Kinesiology, York University, Toronto, Ontario, Canada Contents Summary . . . . . . . . . . . . . .[…]
By Emanuele Caratelli, MSc, ISCI-Sport Strength Coach and ISCI lecturer, is one of the powerlifting coaches of the International Strength & Conditioning Institute powerlifting team.Our team won the raw deadlift National title for both male and female categories for two years in a row (2014 and 2015).Our athletes won a total of 13 medals and[…]
[dt_divider style=”thin” /] I would like to share the abstracts of my presentations at the “International Workshop on Strength & Conditioning” in Trivandrum (India) of last May. I had the opportunity to lecture in front of 150 people, mostly university professors and national level sport coaches, coming from all over India. I really cherish the[…]
An Interview with Carlo Buzzichelli Bret Contreras: Hey Carlo, I’m guessing that many of my readers have never heard of you. Please introduce yourself and be sure to include your qualifications. Carlo Buzzichelli: Hi Bret, thank you for offering me this chance to introduce myself to your readers. I appreciate your work, I am glad[…]
By Sam Leahey In light of a great discussion we were all having last week on my facebook wall, my colleague Bret Contreras asked me to compose a guest blog for his new website. Of course I will, Bret! The problem is this: as usual, we’ve swung the pendulum too far and refuse to “embrace[…]
By Carlo Buzzichelli Whether I’m instructing my students of the International Strength & Conditioning Institute, or if I’m lecturing for a sport federation or university, I spend at least two hours explaining all of the concepts related to periodization that are presented in the following image: In this image I’ve listed the smallest components of every[…]