“International Workshop on Strength & Conditioning”, 24th-26th May 2012, Trivandrum (India): The Abstracts.

I would like to share the abstracts of my presentations at the “International Workshop on Strength & Conditioning” in Trivandrum (India) of last May. I had the opportunity to lecture in front of 150 people, mostly university professors and national level sport coaches, coming from all over India. I really cherish the memory of their…

Details

An Interview with Carlo Buzzichelli

An Interview with Carlo Buzzichelli Bret Contreras: Hey Carlo, I’m guessing that many of my readers have never heard of you. Please introduce yourself and be sure to include your qualifications. Carlo Buzzichelli: Hi Bret, thank you for offering me this chance to introduce myself to your readers. I appreciate your work, I am glad…

Details

Fix Your Periodization Knowledge

By Carlo Buzzichelli Whether I’m instructing my students of the International Strength & Conditioning Institute, or if I’m lecturing for a sport federation or university, I spend at least two hours explaining all of the concepts related to periodization that are presented in the following image:   In this image I’ve listed the smallest components of every…

Details