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Plyometrics Intensity Chart

Drop Jump and Depth Jump

L’Organizzazione del Microciclo nella Fase Competitiva degli Sport di Squadra

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Plyometrics Intensity Chart

Plyometrics Intensity Chart

18/12/201518/12/2015 Carlo BuzzichelliRisorse @en

Click on the image to see it clearly.

From the book “Periodization Training for Sports”, 3rd Edition.

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