Plyometrics Intensity Chart
Click on the image to see it clearly.
From the book “Periodization Training for Sports”, 3rd Edition.
Drop Jump and Depth Jump
Click on the image to see it clearly.
From the book “Periodization Training for Sports“, 3rd Edition.
L’Organizzazione del Microciclo nella Fase Competitiva degli Sport di Squadra
Dal libro di cui abbiamo co-autorato il capitolo sulla periodizzazione: “Fitness in Soccer”.
Grafica di YLMSSportScience.
Team Sport Microcycle Organization
From the book I co-authored the chapter on periodization of: “Fitness in Soccer”.
Graphic by YLMSSportScience.
A Physiological Review of American Football
A Physiological Review of American Football (reprinted with the permission of the author) Danny M . Pincivero and Tudor 0. Bompa Sports Medicine, University of Pittsburgh, Pittsburgh, Pennyslvania, USA Department of Kinesiology, York University, Toronto, Ontario, Canada Contents Summary . . . . . . . . . . . . . .…
Details
Costruire uno Stacco da Lontano
Di Emanuele Caratelli, ISCI-Sport Strength Coach, è uno degli allenatori della squadra di powerlifting dell’International Strength & Conditioning Institute. Il nostro team ha vinto il titolo nazionale raw di stacco, sia nella categoria maschile, sia in quella femminile, per due anni consecutivi (2014 and 2015). I nostri atleti hanno vinto un totale di 13 medaglie…
DetailsA Long-Term Plan to Build the Deadlift
By Emanuele Caratelli, MSc, ISCI-Sport Strength Coach and ISCI lecturer, is one of the powerlifting coaches of the International Strength & Conditioning Institute powerlifting team.Our team won the raw deadlift National title for both male and female categories for two years in a row (2014 and 2015).Our athletes won a total of 13 medals and…
Details
“International Workshop on Strength & Conditioning”, 24th-26th May 2012, Trivandrum (India): The Abstracts.
I would like to share the abstracts of my presentations at the “International Workshop on Strength & Conditioning” in Trivandrum (India) of last May. I had the opportunity to lecture in front of 150 people, mostly university professors and national level sport coaches, coming from all over India. I really cherish the memory of their…
Details“International Workshop on Strength & Conditioning”, 24th-26th May 2012, Trivandrum (India): The Abstracts.
I would like to share the abstracts of my presentations at the “International Workshop on Strength & Conditioning” in Trivandrum (India) of last May. I had the opportunity to lecture in front of 150 people, mostly university professors and national level sport coaches, coming from all over India. I really cherish the memory of their…
Details
An Interview with Carlo Buzzichelli
An Interview with Carlo Buzzichelli Bret Contreras: Hey Carlo, I’m guessing that many of my readers have never heard of you. Please introduce yourself and be sure to include your qualifications. Carlo Buzzichelli: Hi Bret, thank you for offering me this chance to introduce myself to your readers. I appreciate your work, I am glad…
Details
IT 
EN