ISCI – Basketball S&C Online Seminar, December 2024

5v5 and 3×3 Basketball Strength & Conditioning – Online Seminar

2024 EDITION

Welcome to the cutting-edge world of 3×3 basketball-specific strength and conditioning! Led by Darko Krsman, MSc, the most successful 3×3 basketball S&C coach in the world, this comprehensive course brings you unparalleled expertise and proven methodologies. Coach Krsman’s credentials speak volumes – he coached the team that dominated the world rankings at #1 for five consecutive years, has consulted for multiple Olympic-qualifying national teams, and he is co-authoring the first-ever book on 3×3 basketball strength and conditioning.

In this seminar, we’ll dive deep into the unique physical demands of the fastest-growing basketball format in the world. 3×3 basketball requires a specialized blend of explosive power, endurance, and recovery that differs significantly from traditional 5v5 play. Whether you’re a seasoned street baller looking to dominate the half court or a coach aiming to optimize your team’s performance, this seminar will equip you with the latest science-backed training methodologies tailored specifically for the high-intensity, fast-paced nature of 3×3 basketball. From metabolic conditioning to position-specific strength training, we’ll transform your approach to preparation and elevate your game to new heights, guided by the foremost expert in the field.

Who should attend?

This seminar is invaluable for a wide range of coaching professionals, including:

      1. 3×3 Basketball Team Coaches – Whether you’re coaching at the grassroots level or preparing for international competitions
      2. Traditional Basketball Coaches – Looking to expand their expertise into the 3×3 format
      3. Strength & Conditioning Coaches – Seeking to specialize in basketball-specific training
      4. Physical Education Teachers – Who want to incorporate 3×3 basketball training into their curriculum
      5. National Team Staff Members – Preparing athletes for high-level competitions
      6. University/College Basketball Coaches – Interested in adding 3×3 programs or enhancing existing ones
      7. Youth Sports Coaches – Working with developing athletes in both traditional and 3×3 formats
      8. Personal Trainers – Who train basketball players and want to offer specialized 3×3 preparation
      9. Sports Science Professionals – Looking to understand the specific demands of 3×3 basketball
      10. Athletic Directors – Who oversee basketball programs and want to expand into 3×3

Whether you’re new to 3×3 basketball or looking to enhance your existing program, this course provides valuable insights for coaches at all levels of expertise.

What You’ll Learn

By the end of this comprehensive seminar, participants will:

      1. Understand 3×3-Specific Physical Demands
        • Analyze the unique physiological requirements of 3×3 vs. 5v5 basketball
        • Learn how to conduct sport-specific fitness assessments
        • Master the periodization principles for 3×3 basketball
      2. Develop Specialized Training Programs
        • Design position-specific strength training protocols
        • Create metabolic conditioning workouts tailored for 3×3 games
        • Implement effective recovery strategies between tournaments
      3. Master Game-Day Preparation
        • Optimize warm-up routines for multiple games per day
        • Develop protocols for maintaining peak performance across tournaments
      4. Injury Prevention and Management
        • Identify common 3×3-specific injury patterns
        • Implement prehabilitation exercises for injury prevention
      5. Performance Analytics and Monitoring
        • Utilize technology for tracking player load and fatigue
        • Interpret data to make informed training decisions
        • Implement effective tapering strategies for peak performance
      6. Program Integration Strategies
        • Learn how to integrate 3×3 training into existing basketball programs
        • Develop year-round training plans for 3×3 specialists
        • Create developmental pathways for athletes transitioning to 3×3

Participants will gain both theoretical knowledge and practical skills to immediately enhance their coaching capabilities in 3×3 basketball!

Event Details

Date: Sunday, December 8th, 2024
Format: Online via Zoom
Schedule:

  • Morning Session: 09:00 – 13:00 CET
  • Afternoon Session: 14:30 – 18:00 CET

How much is it?

The full price would be 275 euros, but you can get a SUPER DISCOUNT by registering today!

PLUS you can deduct € 75 from the cost of the 2025 ISCI – Basketball S&C Specialist (BBSCS) Certification!

Check the purchase buttons below.

Ready to Transform Your 3×3 Basketball Program?

Don’t miss this unique opportunity to learn from the world’s leading expert in 3×3 basketball strength and conditioning. Spaces are limited to ensure quality interaction and personalized attention.

🏀 Take Action Now:

      1. Secure Your Spot Today
        • Limited seats available (30)
        • Join coaches from around the world
        • Gain exclusive insights from Coach Krsman’s proven methodology
        • Lock in the best rate by registering early
      2. Simple Registration Process
        • Quick and secure payment via PayPal or credit card
        • Immediate confirmation of your registration
        • Zoom link provided two days before the seminar

Register now to revolutionize your approach to 3×3 basketball training!

Please fill the registration form after the payment (NOT BEFORE). 

Full Price

275
  • Basketball Online Seminar
  • The only online seminar that brings élite basketball S&C to your home

December 1 (on or before)

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  • Basketball Online Seminar
  • The only online seminar that brings élite basketball S&C to your home

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  • Basketball Online Seminar
  • The only online seminar that brings élite basketball S&C to your home
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