Plyometrics Intensity Chart
Click on the image to see it clearly. From the book “Periodization Training for Sports”, 3rd Edition.
Click on the image to see it clearly. From the book “Periodization Training for Sports”, 3rd Edition.
Click on the image to see it clearly. From the book “Periodization Training for Sports“, 3rd Edition.
Dal libro di cui abbiamo co-autorato il capitolo sulla periodizzazione: “Fitness in Soccer”. Grafica di YLMSSportScience.
From the book I co-authored the chapter on periodization of: “Fitness in Soccer”. Graphic by YLMSSportScience.